“Diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets.
Since 1959, research has shown that 95 to 98 percent of attempts to
lose weight fail and that two-thirds of dieters gain back more than they
lost. The reasons are biological and irreversible.
“
Fatsplaining at its finest. I don’t give a fuck when someone chooses to not be healthy, but don’t sit there and make bullshit excuses and blame anything other than yourself and your lack of self control. Take responsibility and own up to it, you’re not fooling anyone.
I’m sorry other people’s shapes make you so angry that you pretend science is wrong
Obviously this person must think climate change is wrong and vaccines cause autism
the older i get the more disgusted by diet culture i become.
there’s a reason it targets young girls. there’s a reason it hinges on making grown women look tiny and helpless and weak. there’s a reason that it is normalized to the extent that what is ostensibly not a healthy act is seen as being a “good” choice and something to be proud of.
young people are just completely submerged in it. adults forget that kids pick up on fucking everything and they hear their parents and their teachers and everyone on this planet not eating red meat this week or on juice cleanses or denying denying denying themselves (”oh good for you! i’d never be able to be so well-behaved”). they learn really, really fast that “fat” is a funny, not-good, close-to-a-swear word – to the extent that my usually well-behaved five year olds will devolve into crazy giggles because i asked “pass me one of the fat markers please”. they don’t react like that to anything else, just “fat” which they know is bad/off-limits/terrible.
and we pretend we’re so confused by obesity and by the skyrocketing eating disorder rate – a rate of diagnosed eating disorders, mind you, since disordered eating is now essential to many american eating traditions – and we blame millenials or GMOs or whatever won’t make us look a multi-billion dollar industry in the eye and realize. they literally teach us from a young age what is essentially a restriction/denial cycle that is very close to a binge cycle. they teach us “good” and “bad” and “safe” foods but don’t supply the money for us to obtain those foods (and god forbid you live in a food desert) while also selling us Magical Cures For Magical Transformations.
and of course it works. you teach people to crash diet and lo and behold their metabolism becomes entirely dependent on your cycle of starvation/refeeding. the statistic that most people gain back the weight they lost isn’t because people are these terrible people have no self control (but they sell that idea to you, don’t they), it’s that their metabolism was trashed and the way they look at food cannot change in the span of a crash diet – if it takes someone with an eating disorder seven years to recover, we understand that, but if someone overweight gains back their lost weight it’s “a shame”. and the diet culture wins both sides, i want you to understand that. they make money of of you either way. they know that you’re gaining the weight back but fucking scrambling – they know you’ll try to buy their product because last time it worked to buy atkins or weight watchers, and they know that when you’re losing the weight, well, goddamn, you’re going to be an advertising board for them because we teach each other that this is coffee-break material, isn’t it.
and we sell each other on it. we say, “oh this worked for me, you’ve gotta try it.” none of the people we speak to are nutritionists, but everyone on the internet has a degree in medicine, so don’t worry, if you step outside in a bikini and are not unhealthy levels of skinny (oh but it’s healthy if it’s the right kind of skinny), you will be reminded to lose weight. we keep our women running on such low levels of carbs/calories/fats that they’re permanently exhausted, weak, emotionally drained – and then we crow women are just crazy. meanwhile men get the opposite treatment that is unhealthy in a different way – the obsession with masculinity through food, of all things, that salad is “rabbit food” and that a real “man’s meal” is red meat and beer.
and god forbid you say, “this shit is fucking predatory, it’s evil, it’s controlling people’s bodies” because you’ll get fifty-seven “okay, fatty” comments that miss the point completely, because the companies are really, really smart and they learned: if you call someone fat, you can ignore them completely. and anyone who isn’t “into dieting” is therefore fat and incapable of healthy eating. healthy eating, is of course, defined by the company – but hey! you can help that person realize they’re just a stupid/dumb/ignorant fatty. or if they’re somehow magically not fat, you can tell them, “well, one day you will be.”
and i just know. i know. this shit will continue. it always does.
Man, when I was like 16 I got so sick of being made fun of for being the fat kid that I took an axe down inna woods, chopped down a tree, and started doing log-lifts all the time. I got strong as fuck, but I didn’t lose no weight. I actually got bigger.
Same thing happened when I got into fighting. I got even stronger, and I got *fast*, man, and nimble, like a cat. Still chubby.
Body-building culture is a bunch of crap, my dude. Functional muscle is not necessarily toned or lean. You can be swole as hell and still be heavy. And that’s cool.
Embrace your inner barbarian. And when fatphobic little gym twinks try to body shame you, you should DESTROY THEM with your MIGHTY AXE
Can comfirm, i am Quite Fat ™ but i still hit my punching bag hard enough last week make it touch the ceiling and broke a finger in the process
You know, I train with (martial arts) a bunch of dudes, and a few bodybuilders have showed up over the years.
And every damn one of those huge shredded motherfuckers has the endurance of a fucking newborn puppy. Fifteen minutes into warmups and they’re panting for air like like they’re about to die. I’ve sparred them and every one of them telegraphs their moves about two weeks in advance, and are slower than my dead grandpa because their huge useless muscles get in the damn way.
Now. I also work with a couple of guys who are not weightlifters. They do, however, do very physical jobs and are Big Dudes. Picture this sort of build.
No abs to speak of, a bit of a tummy, and those motherfuckers can pick up one of the weightlifters and throw them.
And they’re fast. Like, unfair fast.
Bodybuilding culture is bullshit. Embrace your status as a giant barbarian and if anyone gives you crap throw them off a mountain.
One of our baby girls is fat, in the 99th percentile for her age. She is super cute and sweet. Lately, she has been sick with various breathing issues, so she has been reluctant to take her bottles. Normally, she’ll take 4 ounces of formula at lunch and 8 ounces in the afternoon. Today, I was lucky to get to her take 5 all day.
There was a substitute covering a lunch break in my classroom today. We emphasized to her that we need to keep trying to get the baby to drink her bottle until she finished it. She said, “Why are you guys so worried about taking her bottle?”
My coworker replied, “That’s where all her nutrients are. She needs the nutrients and the water.”
To which the substitute replied, “But she’s so fat. She doesn’t need it.”
Thin privilege is a small, pretty baby getting better childcare because the caretaker doesn’t think she’s too fat to be allowed to eat.
This reminds me of a cousin of mine who ended up with her kids being taken away from her by social services for a number of reasons but mostly for nearly killing her baby daughter. How?
By starving her. She insisted that her baby was ‘too fat’ and had an aim to remove any and all ‘chubbyness’ so her baby would be thin. She’d already been warned by her doctor about the baby not getting enough food, but insisted she knew best.
After several months of this her baby passed out cold one day and was rushed into hospital where the doctors found her to have severe malnutrition, a low body temperature and low pulse rate. They asked my cousin what she’d been feeding her daughter and she said “one bottle of skimmed milk a day. I don’t want her growing up fat.”
Even after nearly killing her daughter my cousin maintained her view that fat = bad and ended up with all her kids taken from her because she was starving them and neglecting them.
When your fatphobia leads you to starving your own children then you’ve got serious problems.
(Note. She still, to this day, maintains the view that she was right and the doctors were wrong. “They just want fat kids so they can keep employed treating them for all those diseases that being fat causes.” = her actual words.)
My mom had me dieting with her when I was eleven. She had me eating less than 600 calories a day because she was worried I was going to “get huge.” She even grounded me once because she found out my friends were bringing me lunches! I ended up passing out, going to the ER, and getting two IVs at once BC I was so goddamn dehydrated. Soooooo surprised they didn’t call child services… And looking back, this was the root of my anorexia. I’m nearly 22 and still fighting it. Please don’t starve your fucking children.
For fucks sake babies are SUPPOSED to be fat, what is wrong with people? It’s just stored energy, and growing children need stored energy – an 11 year old is just about to hit some major growing years. Damn.
Fatphobia
Is
Real
and it kills
This is no joke. people will literally starve their own babies cause they don’t want them getting fat. A parent brought in their six month old baby who was having breathing issues and kept getting sick. the parent was asked if the baby was eating regularly and the parent straight up told the doctor that they only feed the baby once a day. ONCE A DAY. A FUCKING BABY. they even had the nerve to say because they didn’t want the baby to get fat. people like this are real. they would rather have a dead baby than a fat one.
My youngest son is a very big boy and has been since he was born. When he was 10 months old I took him for his well-baby check and vaccinations. The nurse noted his weight and said, quite casually, “He is in the 99th percentile for weight so he is at risk for obesity. You may want to keep an eye on that.” I said, “He is exclusively breastfed. He refuses to eat any solids yet.” What did she expect me to do? What would it mean to “keep an eye on” an exclusively breastfed baby’s weight?
She backed off saying, ‘Well he looks fine!” – proving once again that weight bias is not truly about health – But I know many other parents who are not as informed as I am about weight science and size diversity would react to this interaction by policing their child’s food intake, if not as an infant, then when he was an older child. This is exactly the type of seemingly-inconsequential interaction that starts the ball rolling on a lifetime of dieting, disordered eating, negative body image, and weight-based abuse for too many fat people.
Years later when he was five, another doctor measured his weight and height and commented that he is off the charts on both, but “at least he is in proportion.” And if he was not “in proportion,” I am sure I would have been advised once again to “watch his weight.”
I no longer allow healthcare providers to weight my children unless it is absolutely medically necessary. They are unable to control their weight talk, which is a known harm for children.
We need to completely eliminate weight talk from medicine, especially when it comes to children. Even the smallest exposure can have terrible consequences.
Wtf…
A friend from college had been going to the doctor because she was having trouble breathing. She was told to lose weight.
Over the course of several years, she went back to the doctors time and time again, telling them that she’d been sticking to the diet but because of her breathing problems she had been unable to even walk for more than 20 minutes at a time.
The doctor got her into an exercise programme and told her that she just needed to really try to lose weight because that was clearly the reason for her breathing problems.
By the time they found the tumour on her lungs, it was inoperable. She only lived three months after diagnosis. She was 25.
She’d had the tumour for over five years.
The doctor was so focused on the fact that my friend was “fat”, that they refused to look for any underlying cause.
They killed her.
Weight-first treatment KILLS. Fatphobia KILLS.
I have 2 scary stories to share about fatphobic doctors & parents harming their childs/patients’ health:
1. The 4 years old daughter of a friend of mine came to our house to spend the weekend. She gave me a letter from her mom that said that the child was in a glutenfree diet because she was getting ‘awfully fat’ when eating cookies or bread (my celiac ass; who gets dhiarrea and loses a scary amount of weight whenever I eat something with gluten was like ’???’).
You can bet that I went to the supermarket with the kid and told her ‘go & take whatever you feel like eating’ and the poor child came back smiling with her arms full of biscuits and cupcakes.
She didn’t got sick (as a celiac would get) and told me later that she hated the diet her mother made her follow; because her cousins didn’t had to pass through that.
And what’s the scariest thing about this story? Her mother was a NURSE. A fucking nurse who didn’t have a clue of the harm that she was doing to her daughter’s body!
2. My little sister started to feel fatigued and dizzy at 9 years old. She felt nauseated at the sight of food and had abdominal pain that increased with physical activity.
Mom got her to the ER and the doctor dismissed it saying: ‘she’s fat and probably is feeling ill after eating too much burgers, get her to make some exercise and she will be better in no time’.My mom didn’t felt ok with the diagnosis and took my sister with a second doctor who also told her that ‘the child was just fat’.
My sister’s skin was starting to get yellow as the days passed and the abdominal pain was getting awful so my mom (heaven bless her!) got her to the ER for the third time:
SHE HAD STAGE 4 HEPATITIS AND WAS ABOUT TO DIE.
She survived after a long and painful recovery who involved being in bed for a whole year (remember that we’re speaking of a 9 years old child). Luckily they saved her liver and she didn’t went through a transplant… but let this sink:
If it weren’t for my mother, fatphobia would have killed her. Fatphobia kills kids and teenagers, fatphobia kills inocent people everyday. It treats human beings as lesser than others and hurts them in their most vulnerable times.
It’s a real shame that we all have so much stories to share about this issue. A REAL SHAME.
Future doctors, interns, and residents following me:
FUCKING TAKE NOTE OF THIS!
Don’t let bias against your fat patients kill them!
i’d really like my thin followers to reblog this if you can. fat people are already here for each other, we need you guys to help us out too. this is something i never see anyone actually talking about in-depth, and it’s disappointing. be there for your fat siblings, too.
Important Info.
What the actual fuck? There’s really incompetent doctors and parents like this out there?! Like, I understand if you’re an adult and risk like heart issues or something extreme but being a fat baby is the best (I love the cute pinch-y cheeks I was a day baby).
ETA: oops, i had read this all the way up to the last comment and reblogged before i finished, but i need to comment on this bc wtf, did you not read the rest of this post? yes, MOST doctors do this. many parents do this. and no, it’s not ok to do to adults either. and it has nothing to do with how cute babies are. jfc.
We get that on this post so fucking much, and I am so sick of it. Thanks for saying something, I can’t bear to anymore.
THIS is the point. It’s not trying to convince people that “fat is healthy” in general, because it’s scientifically proven that it’s false.
THIS is the real problem around the real concept of fatphobia revolves.
THIS is the deal.
I don’t define myself as fatphobic in this context. I define myself fatphobic when we are talking about stupid assertions made by so-called third wave “feminists” that go around smashing (working) scales when the only point they are trying to defend is HAES.
Yes, we all know that obesity kills, and that’s proven.
But this kills too.
this is real fatphobia. obesity should not be treated this way in the medical world.
the reason that obesity is bad is because it is a risk factor; it increases the likelihood of other bad things happening. things that should be screened for and symptoms paid attention to, especially in people who are overweight or obese. because once they happen, weight loss alone won’t treat them.
the current medical system is clearly mismanaging the health of the obese. it requires education and a complete overhaul on how the healthcare system, and society as a whole, handles obesity. education is needed, not hate.
obesity is a health problem that causes other health problems. the medical system should pay more attention to symptoms in people who are obese, not just blame them on obesity. they should pay more attention to potential medical problems in those who are obese, and screen more intensively because of its nature of being a risk factor.
and for god’s sake. don’t police the food intake of a baby unless they’re eating too little.
with children, it’s exercise and eating better. they need nutrients. sign them up for like, karate or something. take your kids to the playground so they can run around–like what kids are supposed to do. tell them that eating too many sweets will make them sick.
doctors should check kids with high bmi percentiles for other problems, and tell their parents to be on the lookout for other problems and to feed their child better food and get them to exercise more.
with children and babies, it is eat better, not less. it is exercise more, not eat less. children need nutrients. children need healthy food. real food.
Serious question : where are you all from. Am I guessing right when I suppose most of these stories come from America
Most of the people who added their stories to this post – and at this point, there have been hundreds, and I have read them all – do seem to be from the US, yes. But we’ve also heard from people in Canada, Germany, France, Italy, and the UK. I may be forgetting some. Because fatphobia is not limited to the US, and doctors are human beings everywhere, and are subject to the same failings and bigotries as everybody else everywhere.
alder-knight 